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Buying the Right Cleat for Your Foot
September 6th, 2007 11:45AM
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By Dev K. Mishra, M.D.

In the last article, we learned the basic principles that govern proper cleat selection. In this section I will outline some specific brands that I find work well, and will attempt to do so by matching them to specific foot type, and field condition.

These recommendations are my opinion only, gathered through observation of what works and what doesn't through my years of medical practice, and experience as a player and coach. I have no relationships with any cleat manufacturer, and I will note that the major brands have a fantastic selection that will allow you to find the right fit within your favorite brand.

Rule No. 1:Start with the best fit

The temptation as a parent purchasing cleats for a growing child with a growing foot is to buy cleats that are a bit too large, thinking that your child will "grow into them" and thereby save you some money in not having to buy another pair too soon.

The problem with that from a medical standpoint is that the foot will move too much in the shoe, which can lead to problems such as blisters, heel pain, and arch pain -- all of which lead to lost playing time.

Veteran adult players will sometimes buy cleats a size or two too small to enhance "feel" on the touch. This can cause problems in the toes, and a nerve problem called a "neuroma."

The foot will function best if the shoe is purchased at the correct size now, with a sturdy and properly supportive heel counter, and a supportive arch.

Try the shoes on in the store with the thickness of sock you'll wear during training and games. Shoes with synthetic uppers will stay about the same size throughout their usage, but leather uppers will mold and adapt to foot contours over time (several weeks of use).

Rule No. 2:What Type of Foot Do You Have?

In the United States, Adidas and Nike dominate the cleat market. Other manufacturers with excellent products but perhaps harder to find at your local soccer store include Puma, Diadora, and Kelme.

There are probably a dozen other manufacturers available from online merchants, again with excellent products. How do you begin to sort through all the brands to find the right choice?

I would start by learning whether you have a wide flat foot, a narrow high-arched foot, or a "neutral" foot. A good salesman should be able to help you with this with a gauge to measure your feet, or if you really have problems consult a sports podiatrist or orthopedic surgeon before you shop. Let me begin with a broad statement, based on personal experience:

Wide feet:try Adidas or Kelme, and consider a leather upper.

Narrow feet:try Nike.

Neutral feet:You're in luck, you can wear almost any brand.

Rule No. 3: Know Your Field Conditions

In the previous article, we learned that the type and design of the cleat is affected by field conditions, and in turn, the right shoe for your field condition will affect your foot's health and your performance.

If you are doing speed or agility training with no ball work:wear a running shoe.

Firm, reasonably well maintained grass field:
Firm Ground Cleats (what most players will need in the fall)

Synthetic/Artificial Turf:
Turf Shoe

Very Hard/Dirt Surface:
Hard Ground Cleats

Soft or Wet Surface:Consider Soft Ground Cleats, although I think I see a higher number of knee injuries in players wearing soft ground cleats.

Rule No. 4: Pick Your Shoe

Now, we can deal with some specifics. The lists below are my opinion only, compiled from an examination of the cleats themselves, and from seeing what doesn't work from problems in my office. I gratefully acknowledge the assistance of the podiatry staff at the Saint Francis Center for Sports Medicine in San Francisco.

Some Commonly Available Popular Models,prices from $40 to $300.
Adidas:
Predator Absolute
Predator Absolion
+Absolado
F10.7 (synthetic)
F30.7 (synthetic)
7406 (leather)
F50.7 TUNIT - customizable shoe, including possible orthotic insole and wide width upper.
Nike:
Mercurial Vapor series
Total 90 Laser
Diadora:
Maximus RTX 14
Maximus LU RTX 14
Maximus SU RTX 14

Classic Cleats
Can be used with Custom Orthotics, Widely available at local shops. Have withstood the test of time by recreational and world-class players. No glitz here -- serious blue-collar models that have won World Cups:
Turf: Adidas Copa Mundial, Puma King, Nike Air Legend.
Hard Ground (HG): Adidas Copa Mundial; Puma King Classic, Nike Air Legend.
Firm Ground (FG):Adidas Copa Mundial, Puma King Classic, Nike Air Legend, Nike Air Zoom Total 90 Series.
Soft Ground (SG):Adidas World Cup, Puma King, Nike Total 90 Series.

Cleats for Wide Feet
Adidas +Predator Absolute TRX FG WL - Wide
Adidas +F50.7 TUNIT Wide Upper
Kelme Master Infinito
Kelme Champion.

Summary Points
* Buy shoes at the correct size -- not too small or too large.
* Figure out whether you have a wide or narrow foot, and steer toward a brand that tends to accommodate your foot type.
* Determine the surface you are likely to be playing on, look towards cleats made for those ground conditions.
* Select from the models above, or use the principles above in any other model.

Dr. Mishrais an orthopedic surgeon in private practice in Burlingame, California. He is a team physician with the U.S. Soccer Federation, U.C. Berkeley, and the California Victory Soccer Team. Dr. Mishra's Web site is http://www.thesoccerdoc.com/.


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