Join Now  | 
Home About Contact Us Privacy & Security Advertise
Soccer America Daily Soccer World Daily Special Edition Around The Net Soccer Business Insider College Soccer Reporter Youth Soccer Reporter Soccer on TV Soccer America Classifieds Game Report
Paul Gardner: SoccerTalk Soccer America Confidential Youth Soccer Insider World Cup Watch
RSS Feeds Archives Manage Subscriptions Subscribe
Order Current Issue Subscribe Manage My Subscription Renew My Subscription Gift Subscription
My Account Join Now
Tournament Calendar Camps & Academies Soccer Glossary Classifieds
A New Year's Resolution for a Healthy 2013
by Dev Mishra, January 3rd, 2013 7:10PM
Subscribe to Youth Soccer Insider

MOST READ
TAGS:  youth boys, youth girls

MOST COMMENTED

By Dev K. Mishra, M.D.

In search of a New Year’s resolution? This is a good time to make sure you've got the first-aid kit in order.

Every youth coach should have a very basic sideline first-aid kit. You should have this at each training session or game. Remember that this is not meant to be used for comprehensive treatment, but only for immediate sideline first aid. The supplies below should get you through almost any minor to moderate situation and are easily obtained from your local drug store.

One of the most essential items is your cellular phone. If you have any doubts about the severity of the medical situation, use your phone to call the local emergency medical personnel for help. If you are with a travel team or often play outside of your local region, it is advisable to enter the emergency phone number of the away location into your cell phone in advance. Local emergency numbers are best since calling 911 may result in a delay.

The absolute bare minimum supplies:
• Instant cold packs (have several of these!).
• Adhesive bandages of assorted shapes and sizes.
• Blister care.
• ACE bandages (3-inch and 4-inch sizes).
• Disposable non-latex gloves (use when you are looking at a cut or abrasion).
• Alcohol-based gel hand sanitizer (for your own hands).
• Antibiotic ointment (individual packets or a tube of Bacitracin works well).
• Sterile gauze bandages.
• Sterile gauze roll.
• Sterile saline bottle (to gently wash dirt or grass from a cut).
• Saline rinse bottle and Hibiclens bottle (very effective and not painful to clean an abrasion or cut).
• Athletic tape (1-inch and 2-inch sizes).
• Paramedic scissors.
• Hydrogen peroxide -- to get blood off a uniform.
• Plastic bags to dispose of used gauze, etc.

Here are a few extras that are nice to have:
• Foam underwrap.
• Finger splints (popsicle sticks work well).
• CPR instructions and plastic ventilation mask.
• Watertight bags to keep items dry.

Packing it up:
• Keep your supplies in a brightly colored bag (red is a popular color for this) so that you can find it quickly.

(Dr. Dev K. Mishra is the creator of the SidelineSportsDoc.com injury management program for coaches. He is an orthopedic surgeon in private practice in Burlingame, Calif. He is a member of the team physician pool with the U.S. Soccer Federation and has served as team physician at the University of California, Berkeley. Mishra writes about injury management at SidelineSportsDoc.com Blog.)



No comments yet.

Sign in to leave a comment. Don't have an account? Join Now




AUTHORS

ARCHIVES
FOLLOW SOCCERAMERICA

Recent Youth Soccer Insider
Meet 16-year-old Brianna Pinto, called into U.S. national team    
In October, Brianna Pinto started all three games for the USA at the U-17 Women's World ...
Should new refs be identified -- like in driver's ed?    
There are hundreds of soccer referee certification clinics held across the United States every year. Sadly, ...
Tab Ramos on new rules, U.S. progress, MLS and youth clubs     
Tab Ramos, a U.S. Hall of Famer whose playing career included three World Cups, is entering ...
Modernized NSCAA coaching courses have a touch of Mike 'Bert' Berticelli    
It was circa 1991 and I was a young high school teacher and coach in South ...
Boys Development Academy expands again -- adds U-15 division     
The U.S. Soccer Boys Development Academy, which launched in 2007 with two age groups, will be ...
Q&A with U.S. Soccer's top coach educator Nico Romeijn: On teaching the coaches    
The U.S. Soccer Federation hired Nico Romeijn of the Netherlands in June of 2015 as its ...
Troy Dayak leads thriving West Coast SC after 16 years of pro ball    
A hard-nosed defender during his 16-year pro career, mostly with the San Jose Earthquakes with which ...
Washington Youth Soccer reinstated by U.S. Youth Soccer    
In November, Washington Youth Soccer announced its aim to register its players solely with the U.S ...
The Best of 2016 in American Youth Soccer    
It wasn't all smooth sailing for American youth soccer in 2016. The turf wars between governing ...
Newcomers to USA get a boost from Soccer Without Borders: Meet founder Ben Gucciardi    
Ben Gucciardi is the founder of Soccer Without Borders, which is entering its second decade of ...
>> Youth Soccer Insider Archives