Join Now | 
HomeAboutContact UsPrivacy & SecurityAdvertise
Soccer America DailySpecial EditionAround The NetSoccer Business InsiderCollege Soccer ReporterYouth Soccer ReporterSoccer on TVSoccer America Classifieds
Paul Gardner: SoccerTalkSoccer America ConfidentialYouth Soccer InsiderWorld Cup Watch
RSS FeedsArchivesManage SubscriptionsSubscribe
Order Current IssueSubscribeManage My SubscriptionRenew My SubscriptionGift Subscription
My AccountJoin Now
Tournament CalendarCamps & AcademiesSoccer GlossaryClassifieds
A New Year's Resolution for a Healthy 2013
by Dev Mishra, January 3rd, 2013 7:10PM

MOST READ
TAGS:  youth boys, youth girls

MOST COMMENTED

By Dev K. Mishra, M.D.

In search of a New Year’s resolution? This is a good time to make sure you've got the first-aid kit in order.

Every youth coach should have a very basic sideline first-aid kit. You should have this at each training session or game. Remember that this is not meant to be used for comprehensive treatment, but only for immediate sideline first aid. The supplies below should get you through almost any minor to moderate situation and are easily obtained from your local drug store.

One of the most essential items is your cellular phone. If you have any doubts about the severity of the medical situation, use your phone to call the local emergency medical personnel for help. If you are with a travel team or often play outside of your local region, it is advisable to enter the emergency phone number of the away location into your cell phone in advance. Local emergency numbers are best since calling 911 may result in a delay.

The absolute bare minimum supplies:
• Instant cold packs (have several of these!).
• Adhesive bandages of assorted shapes and sizes.
• Blister care.
• ACE bandages (3-inch and 4-inch sizes).
• Disposable non-latex gloves (use when you are looking at a cut or abrasion).
• Alcohol-based gel hand sanitizer (for your own hands).
• Antibiotic ointment (individual packets or a tube of Bacitracin works well).
• Sterile gauze bandages.
• Sterile gauze roll.
• Sterile saline bottle (to gently wash dirt or grass from a cut).
• Saline rinse bottle and Hibiclens bottle (very effective and not painful to clean an abrasion or cut).
• Athletic tape (1-inch and 2-inch sizes).
• Paramedic scissors.
• Hydrogen peroxide -- to get blood off a uniform.
• Plastic bags to dispose of used gauze, etc.

Here are a few extras that are nice to have:
• Foam underwrap.
• Finger splints (popsicle sticks work well).
• CPR instructions and plastic ventilation mask.
• Watertight bags to keep items dry.

Packing it up:
• Keep your supplies in a brightly colored bag (red is a popular color for this) so that you can find it quickly.

(Dr. Dev K. Mishra is the creator of the SidelineSportsDoc.com injury management program for coaches. He is an orthopedic surgeon in private practice in Burlingame, Calif. He is a member of the team physician pool with the U.S. Soccer Federation and has served as team physician at the University of California, Berkeley. Mishra writes about injury management at SidelineSportsDoc.com Blog.)



No comments yet.

Sign in to leave a comment. Don't have an account? Join Now




AUTHORS

ARCHIVES
FOLLOW SOCCERAMERICA

Recent Youth Soccer Insider
Robbie Rogers' Story of Soccer, Pain and Love     
Robbie Rogers, like all players who make it to the higher levels of the game, spent ...
Bayern Makes its Move    
One thing we hear a lot from the foreign clubs coming to the USA is how ...
Give parents their money's worth    
What are the keys to a club providing an optimal experience for the different levels of ...
Briana Scurry: Good coaches understand kids    
"We play sports because we want to be a part of something," says Briana Scurry, who ...
Lee Nguyen's journey began in Texas backyard    
The latest edition of our "When They Were Children" series looks at Lee Nguyen's youth soccer ...
The DOC's 3 most important duties    
A Director of Coaching at a club needs to possess many talents. The DOC must be ...
Getting Players to Pay Attention     
(My recent outings to training sessions with 6-, 7- and 8-year-olds reminded me how difficult it ...
Variety is the Spice of Refereeing     
People ask me how I can referee just about every weekend of the year.
Landon Donovan's Path to Greatness    
The latest edition of our "When They Were Children" series looks at Landon Donovan's childhood soccer ...
Are the Best Refs the Ones You Don't Notice?    
After a few of the games I have refereed, a spectator approached me and said, "You ...
>> Youth Soccer Insider Archives