Join Now  | 
Home About Contact Us Privacy & Security Advertise
Soccer America Daily Soccer World Daily Special Edition Around The Net Soccer Business Insider College Soccer Reporter Youth Soccer Reporter Soccer on TV Soccer America Classifieds Game Report
Paul Gardner: SoccerTalk Soccer America Confidential Youth Soccer Insider World Cup Watch
RSS Feeds Archives Manage Subscriptions Subscribe
Order Current Issue Subscribe Manage My Subscription Renew My Subscription Gift Subscription
My Account Join Now
Tournament Calendar Camps & Academies Soccer Glossary Classifieds
Top item on to-do list as spring season kicks off
by Dev Mishra, March 20th, 2014 2:47AM
Subscribe to Youth Soccer Insider

MOST READ
TAGS:  youth boys, youth girls

MOST COMMENTED

By Dev K. Mishra, M.D.

With the spring season kicking off, this is the perfect time to make sure you've got the first-aid kit in order.

Every youth coach should have a very basic sideline first-aid kit. You should have this at each training session and game. Remember that this is not meant to be used for comprehensive treatment, but only for immediate sideline first aid. The supplies below should get you through almost any minor to moderate situation and are easily obtained from your local drug store.

One of the most essential items is your cellular phone. If you have any doubts about the severity of the medical situation, use your phone to call the local emergency medical personnel for help. If you are with a travel team or often play outside of your local region, it is advisable to enter the emergency phone number of the away location into your cell phone in advance. Local emergency numbers are best since calling 911 may result in a delay.

The absolute bare minimum supplies:
• Instant cold packs (have several of these!).
• Adhesive bandages of assorted shapes and sizes.
• Blister care.
• ACE bandages (3-inch and 4-inch sizes).
• Disposable non-latex gloves (use when you are looking at a cut or abrasion).
• Alcohol-based gel hand sanitizer (for your own hands).
• Antibiotic ointment (individual packets or a tube of Bacitracin works well).
• Sterile gauze bandages.
• Sterile gauze roll.
• Sterile saline bottle (to gently wash dirt or grass from a cut).
• Saline rinse bottle and Hibiclens bottle (very effective and not painful to clean an abrasion or cut).
• Athletic tape (1-inch and 2-inch sizes).
• Paramedic scissors.
• Hydrogen peroxide -- to get blood off a uniform.
• Plastic bags to dispose of used gauze, etc.

Here are a few extras that are nice to have:
• Foam underwrap.
• Finger splints (popsicle sticks work well).
• CPR instructions and plastic ventilation mask.
• Watertight bags to keep items dry.

Packing it up:
• Keep your supplies in a brightly colored bag (red is a popular color for this) so that you can find it quickly.

(Dr. Dev K. Mishra is the creator of the SidelineSportsDoc.com injury management program for coaches. He is a Clinical Assistant Professor of orthopedic surgery at Stanford University. He is a member of the team physician pool with the U.S. Soccer Federation and is a team physician with the San Jose Earthquakes. Mishra writes about injury management at SidelineSportsDoc.com Blog.)



3 comments
  1. ROBERT BOND
    commented on: March 20, 2014 at 3:06 p.m.
    My kids school season ends tomorrow & our state asso. won't let kids play rec & school the same season. Brilliant, eh?
  1. James Madison
    commented on: March 20, 2014 at 6:34 p.m.
    Dr. Mishra's excellent list nevertheless omits four of my must-carry items: 1. Natural ice. It lasts longer and costs less than chemical ice packs, and goes along to games in the drink chest. 2. Zip-lock bags in which to place the ice along with some water to spread its effect over the surface of the bag. 3. For older---U-16 and U-19 players---6" ace bandages. In the event he application of ice is indicated, put the ice and water in the bag and use an ace bandage to apply the iced bag to ankle, knee or other area where it is desired to minimize swelling. 4. Ice cups---that's water in a paper cup that had been in the freezer overnight. Give the cup to a player to apply to an "owie." The player uses the cup as a handle, peels back the open end to expose the ice and uses the ice to massage the bruised area gently. Between the effect of the ice and the attention on doing something other than focusing on the owie, the player usually moves on promptly from tears to play.
  1. Tim LaPorte
    commented on: March 21, 2014 at 12:44 p.m.
    I disagree with Dr.Mishra's comment "local emergency numbers are best since calling 9-1-1 may result in a delay". Most communications centers in America are 9-1-1 based, and many have computer aided dispatch. This allows for the nearest emergency responders to the incident be dispatched, making a timely arrival to the scene, saving precious seconds in the event of a life or death situation. I encourage anyone involved to take at least a AHA CPR class, which usually offer basic first aid as well.

Sign in to leave a comment. Don't have an account? Join Now




AUTHORS

ARCHIVES
FOLLOW SOCCERAMERICA

Recent Youth Soccer Insider
The 21 U.S. girls aiming to make history    
The USA has won three Women's World Cups, four Olympic titles, and three U-20 Women's World ...
Revisiting ice after injury    
The acronym RICE -- which stands for Rest, Ice, Compression, Elevation -- has been around since ...
Champions: U.S. U-15 girls perfect in Orlando; U-18 boys lift Czech crown    
The USA outscored seven opponents 49-0 and won the Concacaf U-15 Girls Championship with a 2-0 ...
Reffing in Russia: Remembering History, 25 Years Later    
For a long time, I looked positively at the Soviet military cap and Moscow police cap ...
How about some hot sauce with that leg cramp?    
I'm pretty sure anyone who's ever played a sport has had a muscle cramp at some ...
U.S. Soccer names final 22 clubs to Girls Development Academy for total of 74    
U.S. Soccer has accepted an additional 22 clubs to the Girls Development Academy, which will kick ...
U.S. U-20s down New York Cosmos and Red Bulls II    
The U.S. U-20 men's national team, during a 10-day training camp in New Jersey, beat the ...
Q&A: U.S. U-20 coach Michelle French on country vs. college conflict    
Thirteen of the USA's 18-woman squad at the Olympic Games in Rio played in a U-20 ...
Bahrain eliminates U.S. U-19 men in game marred by brawl    
The U.S. U-19 men's national team, after having upset host Spain, was eliminated from the Sub-20 ...
Cal South clubs claim four US Youth Soccer national titles    
South California clubs won a pair of US Youth Soccer national titles last weekend in both ...
>> Youth Soccer Insider Archives