How should young players warm-up?
Posted by Dev Mishra on Jul. 31, 11:45 a.m.
For those of us who grew up as teenage athletes in the 1970s (or earlier), we are familiar with the old "stretching" routine: we typically began a training or pregame session with a series of somewhat contorted movements such as the hurdler's stretch for the hamstrings, an Achilles stretch, butterfly, and a quadriceps stretch usually done with a partner.
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