Heat and Hydration Guidelines for Summer Soccer
Posted by Dev Mishra on Jun. 18, 3:45 p.m.
Summer camps and tournaments in most parts of the country will be played in hot, humid conditions. With the weather change, athletes are at higher risk for heat-related illness. What I would like to do below is to present a common sense guide to a preventable problem: heat-related illnesses, including dehydration, cramping, heat exhaustion, and heat stroke.