The best food for the young athlete
Posted by Dev Mishra on May. 2, 12:04 a.m.
Here's a revelation: eat the least processed food you can find. Right, that's not a revelation. You've heard it before but it's not an easy thing to do when feeding the typical American teenage athlete. But it can be done, especially if you try to stick to the 80/20 rule that I'll outline below.