Refs: Use your head and wear a cap
I schedule a full check-up with my dermatologist every six months. When I was there last, this past May, she said to me, "I saw one of my patients with all this sun damage to his face. He's a soccer referee like you. I asked him why he does not wear a cap and he said that he's not allowed to do so. But the last time you were here, you showed me these articles (from Soccer America) that soccer refs can now wear caps." ...More
Taking the ice bath plunge for muscle soreness -- helpful or not?
I've noticed for a long time now that adult endurance athletes will often jump into an ice bath after a race or particularly strenuous training session. This practice is common in the triathlon and endurance running community. Like many things touted by elite adult athletes, the youth sports community seems to be giving this a try as well. ...More Robbie Rogers' Story of Soccer, Pain and Love
Robbie Rogers, like all players who make it to the higher levels of the game, spent a lot of time playing soccer on his own, away from the organized practices and games. And like most such players, he has a tale of indoor destruction. ...More