Join Now  | 
Home About Contact Us Privacy & Security Advertise
Soccer America Daily Soccer World Daily Special Edition Around The Net Soccer Business Insider College Soccer Reporter Youth Soccer Reporter Soccer on TV Soccer America Classifieds Game Report
Paul Gardner: SoccerTalk Soccer America Confidential Youth Soccer Insider World Cup Watch
RSS Feeds Archives Manage Subscriptions Subscribe
Order Current Issue Subscribe Manage My Subscription Renew My Subscription Gift Subscription
My Account Join Now
Tournament Calendar Camps & Academies Soccer Glossary Classifieds
A New Year's Resolution for a Healthy 2013
by Dev Mishra, January 3rd, 2013 7:10PM
Subscribe to Youth Soccer Insider

MOST READ
TAGS:  youth boys, youth girls

MOST COMMENTED

By Dev K. Mishra, M.D.

In search of a New Year’s resolution? This is a good time to make sure you've got the first-aid kit in order.

Every youth coach should have a very basic sideline first-aid kit. You should have this at each training session or game. Remember that this is not meant to be used for comprehensive treatment, but only for immediate sideline first aid. The supplies below should get you through almost any minor to moderate situation and are easily obtained from your local drug store.

One of the most essential items is your cellular phone. If you have any doubts about the severity of the medical situation, use your phone to call the local emergency medical personnel for help. If you are with a travel team or often play outside of your local region, it is advisable to enter the emergency phone number of the away location into your cell phone in advance. Local emergency numbers are best since calling 911 may result in a delay.

The absolute bare minimum supplies:
• Instant cold packs (have several of these!).
• Adhesive bandages of assorted shapes and sizes.
• Blister care.
• ACE bandages (3-inch and 4-inch sizes).
• Disposable non-latex gloves (use when you are looking at a cut or abrasion).
• Alcohol-based gel hand sanitizer (for your own hands).
• Antibiotic ointment (individual packets or a tube of Bacitracin works well).
• Sterile gauze bandages.
• Sterile gauze roll.
• Sterile saline bottle (to gently wash dirt or grass from a cut).
• Saline rinse bottle and Hibiclens bottle (very effective and not painful to clean an abrasion or cut).
• Athletic tape (1-inch and 2-inch sizes).
• Paramedic scissors.
• Hydrogen peroxide -- to get blood off a uniform.
• Plastic bags to dispose of used gauze, etc.

Here are a few extras that are nice to have:
• Foam underwrap.
• Finger splints (popsicle sticks work well).
• CPR instructions and plastic ventilation mask.
• Watertight bags to keep items dry.

Packing it up:
• Keep your supplies in a brightly colored bag (red is a popular color for this) so that you can find it quickly.

(Dr. Dev K. Mishra is the creator of the SidelineSportsDoc.com injury management program for coaches. He is an orthopedic surgeon in private practice in Burlingame, Calif. He is a member of the team physician pool with the U.S. Soccer Federation and has served as team physician at the University of California, Berkeley. Mishra writes about injury management at SidelineSportsDoc.com Blog.)



No comments yet.

Sign in to leave a comment. Don't have an account? Join Now




AUTHORS

ARCHIVES
FOLLOW SOCCERAMERICA

Recent Youth Soccer Insider
How refs spot off-the-ball fouls     
You can never relax while driving and the same is true when officiating a soccer game. ...
John Ellinger on U-17 residency: 'I don't think it was ever intended to be there forever'    
In January 1999, the U.S. Soccer Federation created the U-17 national team Residency Program in Bradenton, ...
Be a Great Team Parent: Tips for Parent Conduct, Team Trips, and Communication    
Youth sports programs often can only run with the help of parent volunteers. Whether your role ...
Seeded USA gets favorable draw for U-20 World Cup    
The USA, which earned a seed for the 2017 World Cup, was drawn into Group F, ...
Real Colorado's Sophia Smith gets her goal fix with U.S. U-18s and U-20s    
Sophia Smith, the 16-year-old who's been on a scoring tear for U.S. youth teams, hails from ...
Tab Ramos: We want these U-20s to play first-team pro ball    
After guiding the USA to the Concacaf U-20 Championship title, Tab Ramos will coach at his ...
A promising generation -- the U.S. 2017 U-20s    
America's biggest teenage star couldn't get time off work to be part of the USA's Concacaf ...
USA stamps U-20 World Cup ticket; now aims for Concacaf crown    
The U.S. U-20 national team faces Honduras in the Concacaf U-20 Championship final on Sunday, but ...
Injury prevention warmup programs work: Use One!     
I'm a big believer in using warmup-based training programs as part of the overall effort to ...
Tab Ramos on U-20 win: 'We gave them very little if anything at all'    
Mexico entered the qualifying tournament for the 2017 U-20 World Cup having won the last three ...
>> Youth Soccer Insider Archives