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The teenager's challenge: Sleep well, play well
Youth Soccer Insider, Dr. Dev Mishra - Wednesday, April 13, 2022
Anyone who's raised an adolescent or teenager can likely attest that teenage ...
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Your crucial preseason checklist -- first-aid kit and emergency action plan
Youth Soccer Insider, Dr. Dev Mishra - Friday, March 11, 2022
With the spring season underway, here's an important check list and E ...
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Overuse Injuries: How parents can watch for the signs in their children
Youth Soccer Insider, Dr. Dev Mishra - Friday, August 6, 2021
By far and away the area where we can have the greate ...
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The Emergency Action Plan: a necessity for every sports organization
Youth Soccer Insider, Dr. Dev Mishra - Tuesday, June 15, 2021
Exceptionally fast and superbly skilled action taken by the medical staff loo ...
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Treating the common 'growing pain' known as Osgood-Schlatter syndrome
Youth Soccer Insider, Dr. Dev Mishra - Tuesday, May 11, 2021
Some kids will have only mild pain while performing certain activities, especial ...
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Five tips to help you come back from an injury
Youth Soccer Insider, Dr. Dev Mishra - Monday, April 19, 2021
With some modifications these are applicable for people who've had surgery a ...
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Return to play after COVID-19 infection is high but requires careful medical consultation
Youth Soccer Insider, Dr. Dev Mishra - Thursday, March 11, 2021
COVID-19 has been associated with heart problems, including reduced ability to pu ...
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A simple training technique with many benefits: running backward
Youth Soccer Insider, Dr. Dev Mishra - Tuesday, January 26, 2021
Backward running can be used in training, with several benefits, including f ...
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Is cold therapy for you? Assessing the risks and benefits of different types of cryotherapy
Youth Soccer Insider, Dr. Dev Mishra - Wednesday, January 20, 2021
There's been quite a bit of interest in cryotherapy (various forms ...
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COVID danger in sports: team meals, car rides, shared hotel rooms and whiteboard sessions
Youth Soccer Insider, Dr. Dev Mishra - Friday, December 11, 2020
As we work through the current COVID-19 surge it's instructive to d ...
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'Underuse' amid Covid-19 is a real problem
Youth Soccer Insider, Dr. Dev Mishra - Tuesday, November 24, 2020
The pandemic may have put a halt to the overuse injuries. T ...
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The teenager's challenge: Sleep well, play well
Youth Soccer Insider, Dr. Dev Mishra - Friday, October 23, 2020
I'm sure anyone who's raised an adolescent or teenager can attest ...
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Ankle sprain recovery: When can I play again?
Youth Soccer Insider, Dr. Dev Mishra - Thursday, September 24, 2020
Without proper management, an ankle sprain, typically brushed off as a min ...
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What to eat before sports: A practical approach to pre-training and pregame nutrition
Youth Soccer Insider, Dr. Dev Mishra - Tuesday, August 18, 2020
Answering a few questions can lead you to right nutrition plan f ...
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Does Stretching Help? Answer: Yes, and No
Youth Soccer Insider, Dr. Dev Mishra - Thursday, August 6, 2020
It turns out that the most effective way to reduce injury ri ...
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Beware of exercises that can hurt knees when not done correctly
Youth Soccer Insider, Dr. Dev Mishra - Thursday, July 30, 2020
There's quite a bit of controversy between fitness professionals and medical professiona ...
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Drink up: Hydration tips for summer soccer
Youth Soccer Insider, Dr. Dev Mishra - Tuesday, July 21, 2020
Hydration is a key element in proper sports safety, and a go ...
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Teenage athletes beware of RED-S: An under-recognized sports health disorder
Youth Soccer Insider, Dr. Andrea Kussman, Dr. Dev Mishra - Thursday, July 9, 2020
Relative Energy Deficiency in Sport (RED-S) is a serious health condition typical ...
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Post-Workout Protein: What Your Muscles Need
Youth Soccer Insider, Eitan Gelber, Dr. Dev Mishra - Friday, June 26, 2020
Protein intake is necessary to maintain muscle mass, and for most ...
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Active Recovery: The next piece in getting back to sports
Youth Soccer Insider, Dr. Dev Mishra - Wednesday, June 10, 2020
Active recovery is a process through which you use light exercise, tiss ...
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Why 'load management' matters. Ramping back to sports after COVID-19 layoff
Youth Soccer Insider, Dr. Dev Mishra - Tuesday, June 2, 2020
Every part of your body is helped by regular exercise and unfortunate ...
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Returning to play and exercise: Safety tips without the perfect playbook
Youth Soccer Insider, Dr. Dev Mishra - Monday, May 11, 2020
We should all be aware though that this won't be like flippi ...
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Wellness Influencer Or Snake Oil Peddler? Beware of unproven quick-fixes
Youth Soccer Insider, Dr. Dev Mishra - Thursday, April 23, 2020
There's so much upheaval in our personal and business lives now ...
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This crazy time can be an opportunity to reboot and recover
Youth Soccer Insider, Dr. Dev Mishra - Tuesday, April 7, 2020
During this period of forced time off, take the time to g ...
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The Dreaded Side Ache: Possible Causes and Prevention Methods
Youth Soccer Insider, Dr. Dev Mishra - Wednesday, March 4, 2020
The athlete typically feels a sharp, localized pain just below the rig ...
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Why kids keep playing sports -- and inaccurate gender-based stereotypes
Youth Soccer Insider, Dr. Dev Mishra - Saturday, February 15, 2020
What makes kids drop out of sports, and equally importantly, what c ...
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Five tips to help you come back from an injury
Youth Soccer Insider, Dr. Dev Mishra - Tuesday, January 28, 2020
With some modifications these are applicable for people who've had surgery a ...
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Be on the lookout for anxiety in young athletes
Youth Soccer Insider, Dr. Dev Mishra - Friday, October 25, 2019
As coaches, parents and teammates, we can go a long way ...
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What athletes should know about mono
Youth Soccer Insider, Dr. Dev Mishra - Monday, October 14, 2019
Mononucleosis is fairly common in teenagers and young adults. For athletes, t ...
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Don't ignore upper extremity injuries in soccer
Youth Soccer Insider, Dr. Dev Mishra - Monday, October 14, 2019
With fall soccer seasons well underway in the USA it's important ...
