The coaches and all the substitutes are supposed to be wearing masks. Although I've noticed the coaches complying, their subs have not.

Without proper management, an ankle sprain, typically brushed off as a minor inconvenience, can lead to more severe sprains and chronic problems

The U-9 kids were playing for the first time in 10 months, and the game wasn't the same one they had played on small fields with small goals last fall.

I wore a mask upon entering and leaving the field, took it off when I was refereeing and wore it during the match as an AR if people were around me.

Answering a few questions can lead you to right nutrition plan for before your workouts or games.

It turns out that the most effective way to reduce injury risk is through increased strength, followed by improved balance.

There's quite a bit of controversy between fitness professionals and medical professionals about the safety of various lower extremity conditioning activities.

Hydration is a key element in proper sports safety, and a good hydration strategy will also improve performance.

It can be OK to practice in 100-degree weather, or it could be dangerous. It depends on the humidity factor.

In mid-July, the USA has averaged 60,000 new reported cases of COVID-19 for the last seven days -- three times as many as reported in the beginning of June.

Relative Energy Deficiency in Sport (RED-S) is a serious health condition typically affecting teenage athletes.

Protein intake is necessary to maintain muscle mass, and for most of us the best way to find our protein is through clean, natural dietary sources.

U.S. Soccer has added the Phase 2 guide, which reintroduces full-team training, to its Grassroots Soccer Recommendations Guide.

Active recovery is a process through which you use light exercise, tissue mobilization techniques, and even sleep to improve your recovery from more intense exercise sessions.

"It is vitally important that everyone involved in the process of return-to-play does so with extreme diligence and attention to the widely-agreed-upon standards and guidelines."