• The Different Paths for Ref Development
    by Randy Vogt on Oct 8, 2:36 PM
    The United States is such a large and pluralistic society so it makes sense that there are different paths for a soccer ref to develop, unlike in many other countries.
      0 Comments
  • As soccer reboots, reffing requires managing a variety of guidelines
    by Randy Vogt on Sep 25, 1:35 PM
    The coaches and all the substitutes are supposed to be wearing masks. Although I've noticed the coaches complying, their subs have not.
      2 Comments
  • Ankle sprain recovery: When can I play again?
    by Dr. Dev Mishra on Sep 24, 10:14 AM
    Without proper management, an ankle sprain, typically brushed off as a minor inconvenience, can lead to more severe sprains and chronic problems
      0 Comments
  • An easy, important task for youth coaches: Take a few minutes to explain the game
    by Beau Dure on Sep 18, 2:49 AM
    The U-9 kids were playing for the first time in 10 months, and the game wasn't the same one they had played on small fields with small goals last fall.
      3 Comments
  • A return to reffing with COVID prevention precautions
    by Randy Vogt on Aug 31, 2:52 AM
    I wore a mask upon entering and leaving the field, took it off when I was refereeing and wore it during the match as an AR if people were around me.
      4 Comments
  • What to eat before sports: A practical approach to pre-training and pregame nutrition
    by Dr. Dev Mishra on Aug 18, 6:36 PM
    Answering a few questions can lead you to right nutrition plan for before your workouts or games.
      0 Comments
  • Does Stretching Help? Answer: Yes, and No
    by Dr. Dev Mishra on Aug 6, 1:06 AM
    It turns out that the most effective way to reduce injury risk is through increased strength, followed by improved balance.
      3 Comments
  • Beware of exercises that can hurt knees when not done correctly
    by Dr. Dev Mishra on Jul 30, 11:02 PM
    There's quite a bit of controversy between fitness professionals and medical professionals about the safety of various lower extremity conditioning activities.
      0 Comments
  • Drink up: Hydration tips for summer soccer
    by Dr. Dev Mishra on Jul 21, 4:24 PM
    Hydration is a key element in proper sports safety, and a good hydration strategy will also improve performance.
      0 Comments
  • Heat and humidity can be lethal for your players -- here's what to know
    by Mike Woitalla on Jul 19, 2:14 PM
    It can be OK to practice in 100-degree weather, or it could be dangerous. It depends on the humidity factor.
      0 Comments
  • U.S. Soccer releases 'full team competition' return-to-play guidlines (for when it's safe)
    by Mike Woitalla on Jul 16, 4:13 PM
    In mid-July, the USA has averaged 60,000 new reported cases of COVID-19 for the last seven days -- three times as many as reported in the beginning of June.
      0 Comments
  • Teenage athletes beware of RED-S: An under-recognized sports health disorder
    by Dr. Andrea Kussman, Dr. Dev Mishra on Jul 9, 2:16 PM
    Relative Energy Deficiency in Sport (RED-S) is a serious health condition typically affecting teenage athletes.
      0 Comments
  • Post-Workout Protein: What Your Muscles Need
    by Eitan Gelber, Dr. Dev Mishra on Jun 26, 3:48 PM
    Protein intake is necessary to maintain muscle mass, and for most of us the best way to find our protein is through clean, natural dietary sources.
      1 Comments
  • U.S. Soccer releases Phase 2 practice guide for return to play
    by Mike Woitalla on Jun 24, 6:22 PM
    U.S. Soccer has added the Phase 2 guide, which reintroduces full-team training, to its Grassroots Soccer Recommendations Guide.
      0 Comments
  • Active Recovery: The next piece in getting back to sports
    by Dr. Dev Mishra on Jun 10, 2:24 PM
    Active recovery is a process through which you use light exercise, tissue mobilization techniques, and even sleep to improve your recovery from more intense exercise sessions.
      0 Comments
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