Protein intake is necessary to maintain muscle mass, and for most of us the best way to find our protein is through clean, natural dietary sources.

U.S. Soccer has added the Phase 2 guide, which reintroduces full-team training, to its Grassroots Soccer Recommendations Guide.

Active recovery is a process through which you use light exercise, tissue mobilization techniques, and even sleep to improve your recovery from more intense exercise sessions.

"It is vitally important that everyone involved in the process of return-to-play does so with extreme diligence and attention to the widely-agreed-upon standards and guidelines."

Every part of your body is helped by regular exercise and unfortunately that also means that every part of your body is negatively affected by a lack of exercise.

I am "refereeing" the live Bundesliga games on TV while also observing and critiquing the position of the ref.

We hear so much talk from so many involved people about the curse of overcoaching of young players. Why can't we just let 'em play?

We should all be aware though that this won't be like flipping a light switch and turn everything back on the way it was before the virus restrictions.

The San Jose Earthquakes' Tommy Thompson has posted more than 100 practice-at-home videos -- his rhythm, precision and quickness make these fun to watch even if you're not the intended audience

There's so much upheaval in our personal and business lives now so it's only natural that we're on the lookout for the fastest possible solution.

Despite so many horrors, the pandemic gives coaches a chance to sit back and reflect on the things that really matter.

One thing that I will remember when play resumes is how much I missed refereeing when I could not do it.

During this period of forced time off, take the time to get some rest, then get back in to building baseline fitness and individual skills.

There's a psychological and child-safety crisis brewing here with the imposed isolation of our youth, and we have to find our ways to help address it.

As competitive players face this period of isolation, we checked in with health, fitness and sports science expert, Coach John Cone.