Protein intake is necessary to maintain muscle mass, and for most of us the best way to find our protein is through clean, natural dietary sources.

U.S. Soccer has added the Phase 2 guide, which reintroduces full-team training, to its Grassroots Soccer Recommendations Guide.

Active recovery is a process through which you use light exercise, tissue mobilization techniques, and even sleep to improve your recovery from more intense exercise sessions.

"It is vitally important that everyone involved in the process of return-to-play does so with extreme diligence and attention to the widely-agreed-upon standards and guidelines."

Every part of your body is helped by regular exercise and unfortunately that also means that every part of your body is negatively affected by a lack of exercise.