• A return to reffing with COVID prevention precautions
    by Randy Vogt on Aug 31, 2:52 AM
    I wore a mask upon entering and leaving the field, took it off when I was refereeing and wore it during the match as an AR if people were around me.
      4 Comments
  • What to eat before sports: A practical approach to pre-training and pregame nutrition
    by Dr. Dev Mishra on Aug 18, 6:36 PM
    Answering a few questions can lead you to right nutrition plan for before your workouts or games.
      0 Comments
  • Does Stretching Help? Answer: Yes, and No
    by Dr. Dev Mishra on Aug 6, 1:06 AM
    It turns out that the most effective way to reduce injury risk is through increased strength, followed by improved balance.
      3 Comments