Posted inStory, Youth Soccer Insider

A stoplight guide to supplements

By Dev K. Mishra, M.D. A “supplement” by definition is something you would take in addition to whatever you would eat or drink in the course of your normal diet. Examples of supplements can range from commonly used and safe substances such as multivitamins, to generally safe performance improving substances such as creatine, and then […]

Posted inStory, Youth Soccer Insider

Methods for maximizing flexibility

By Dev K. Mishra, M.D. We tend to think of young athletes as naturally flexible but in truth athletes of all ages can improve performance for sports by maximizingflexibility. In very simplistic terms, think of your muscles and tendons as elastic structures like rubber bands. A stretchy rubber band is generally capable of greater motion […]

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