Posted inStory, Youth Soccer Insider

Hydration tips for summer sports

By Dev K. Mishra, M.D. In a previous Youth Soccer Insider we discussed recognizing signsof heat illness. Now we will discuss an even more important strategy — preventingdehydration and possible heat illness through a good hydration strategy. Start your summer sports activity by being properly hydrated. One of the most importantpoints is that the young […]

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