(Dr. Dev Mishra‘s article on teenage sleep has been among the most popular since we launched the Youth Soccer Insider in 2007. The feedback has included parents appreciating coaches who help encourage healthy habits.) I’m sure anyone who’s raised an adolescent or teenager can attest to the idea that teenagers don’t get as much sleep […]
Dr. Dev Mishra
Posted inYouth Soccer Insider
Five tips to help you come back from an injury
Most folks come to the orthopedic surgeon after they’ve been injured. We’ll often prescribe rehabilitative therapy or surgery to help with the condition. Either way, you’ll be making your way back to your objectives, starting typically from a deconditioned point. Here are a few things I often recommend, and with some modifications these are applicable […]
Posted inStory
Teenagers, get good sleep! It has a major effect on athletic performance
Most teenagers don’t get enough sleep. And here’s more challenging news for the young athlete: your sleep schedule plays a big role in your athletic performance. I came across a study published a few years back that found that when you normally get up may play a critical role in game time success. Researchers analyzed […]